Choose Well
Choose Well
Self-care
Self-care is the best choice to treat very minor illnesses, ailments and injuries. A range of common illnesses and complaints such as coughs, colds, sore throats, upset stomach’s, and aches and pains can be treated with a well stocked medicine cabinet and plenty of rest.
What is self-care?
Self-care is about looking after yourself, from exercising to taking medicine when you have a cold. The activity you do each day in order to stay fit and healthy is self-care.
Self-care essentials
• Paracetemol
• Indigestion remedies
• Thermometer
• Anti-diarrhoeal medicine
• Re-hydration mixtures
